At Auragens, we have created countless success stories from our stem cell treatments, but the best results come from patients who adopt routines that foster the ideal environment for their biologics to work.
While stem cell treatments may appear miraculous, they are only one component of the incredible recovery and regeneration that occurs within our patients.
Maximizing the benefits of your umbilical-derived mesenchymal stem cell (uh-MSC) treatment at Auragens involves adopting a holistic lifestyle approach before, during, and after your treatment. Here’s a detailed guide:
1. Pre-Treatment Preparations 🥗💧
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Optimize Nutrition: Eat a nutrient-dense diet rich in whole foods, antioxidants, and anti-inflammatory ingredients. Focus on:
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Fresh vegetables (especially dark leafy greens).
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Fruits like berries and citrus.
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Healthy fats (avocados, nuts, seeds, and olive oil).
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Lean protein sources (fish, chicken, legumes).
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Avoid processed foods, excess sugar, and alcohol.
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Hydrate Well: Drink plenty of water daily to stay hydrated. Proper hydration supports cell function and aids the body during the healing process.
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Avoid Toxins: Minimize exposure to environmental toxins, including smoking, alcohol, and unnecessary medications.
2. During Treatment 🛌🧘♀️🌿
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Rest and Relaxation: Allow your body time to heal and regenerate. Take it easy on the day of treatment and avoid strenuous activities.
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Stay Positive: A positive mental outlook can influence your body’s healing response. Engage in stress-relief activities such as meditation, yoga, or breathing exercises. Let the Auragens Patient Experience team assist with your needs and requests.
3. Post-Treatment Recovery 💤🚶♂️
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Continue Anti-Inflammatory Nutrition: Maintain the same dietary principles as pre-treatment. Foods rich in omega-3 fatty acids, like salmon or flaxseeds, can help reduce inflammation and support healing.
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Rest Smartly: Ensure you get 7-8 hours of quality sleep every night, as this is when your body carries out most of its repair work.
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Low-Impact Exercise:
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Engage in activities like walking, swimming, or yoga to improve circulation without putting excessive strain on your body during the first few days.
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Avoid high-impact or intensive workouts for the first few weeks unless advised otherwise.
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Stay Hydrated: Continue drinking sufficient water to maintain optimal cellular function.
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Physical Therapy (if applicable): Follow any rehabilitation or physiotherapy plans recommended to support your condition and recovery.
4. Long-Term Lifestyle for Stem Cell Health 🏋️♀️🧠
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Maintain a Healthy Weight: Being overweight can increase inflammation in your body and slow healing.
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Prioritize Mental Health: Practice mindfulness, engage in hobbies, and connect socially to reduce stress.
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Avoid Inflammatory Triggers: Limit exposure to pollution, unnecessary chemicals, and other stressors.
